Body Toning

Muscle Toning and Conditioning

Do you want:

* Increased metabolic rate
* Stronger posture
* Increased body strength
* Tone, definition and lift
* Better posture?

A large percentage of the public think that by lifting weights, they will immediately put weight on and bulk up. Well look at me - I'm proof that you will not unless that's what you want to achieve.

If you are looking for more definition or for Hypertrophy (bulk), let me show you how this can be achieved without needing a gym. I can personalise a programme and progress you to your ultimate goal.

Not only will I tackle the weak muscles and make them stronger, I will challenge you giving you more endurance in your day to day activities/sport. You'll have greater strength from the inside out from making your internal muscles strong (heart) as well as the ones you can see on the surface. Not only will you feel more confident, you'll have bags of energy. So when are you going to start?!

I want to teach you how, by making a few adjustments, your body will not only work more efficiently and effectively, but your body will get those results that you want a lot quicker. This can all be achieved by simply using your own body as resistance or any equipment you have we can use and design you a workout to suit you . No gym required!

Challenge me and I will give you the most effective, fun and enjoyable programme that will give you the results you want, and fast!

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