How are the classes run?

HOW ARE THE CLASSES RUN?

Claire'S classes are run on a friendly and informal basis, giving parents and carers the opportunity to learn the principles of baby massage, in a relaxed and sociable environment where lasting relationships can often be made. Discussions will also be encouraged at the end of the session to talk about any challenges parents/carers may face such as crying, colic post-natal stress etc., this gives parents the opportunity to share their thoughts or anxieties and benefit from the experience of others.

The classes have been developed as a comprehensive 6 step programme designed to introduce parents/carers and their babies to the basic principles of baby massage in a clear consistent and easy to follow fashion. The sessions run on a weekly basis (unless holiday’s sickness or room availability prevails).

The first session you attend you will receive your hand outs to take home and practice the moves that we have learnt that day plus you will be able to purchase a Organic Cold pressed Sunflower oil for £5 Allowing the parents/carers to practice at home in between sessions with the suitable oil...

Sequence of massage techniques

LEGS

8 MOVES then repeat other leg

BENEFITS

Legs are the least sensitive part of the body and so a good starting point to get the baby used to the sensation.
Legs and bottom are the largest and often most active parts of the body and so massaging these is good for relaxing the muscles and easing tension.
Good for getting circulation flowing
Helps to increase flexibility.
Foot massage stimulates the reflex points

TUMMY

7 MOVES

BENEFITS

Helps stimulate the digestive system
Helps alleviate trapped Wind (colic)
Helps prevent constipation

CHEST ARMS AND HANDS

7 MOVES then repeat other arm

BENEFITS

Very relaxing
Improves circulation
Hand massage stimulates reflex points

HEAD AND FACE

6 MOVES

BENEFITS

Stimulates sinuses and can alleviate cold symptoms
Very relaxing
Teething (there is a separate teething section)

BACK AND FACE

BENEFITS

Very relaxing
Releases tension
Increases circulation
Teething Sequence
Releases endorphins and oxytocin’s that assist in pain relief
Increases circulation and blood flow to the gums
Pressure to gums temporarily relieves discomfort

It is a wonderful parenting tool that provides you and your family with a life skill