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Pilates    '

'If it's easy its probably not Pilates''

                                                     Joseph Pilates 

''I tell people I do Pilates because no one actually knows what it is ''

How good of a workout is Pilates? 

  • If you are looking to strengthen your abdomen and pelvis as well maintain good posture, then Pilates is for you! It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout. Pilates involves precise moves and specific breathing techniques.

Is Pilates good for losing weight? 

  • Pilates will contribute to your overall strategy to lose weight by increasing muscle tone. Muscle is metabolically active, the more of it that you have the more calories you will burn. Other than increased muscle tone, Pilates will strengthen your body, preparing it for the more dynamic calorie-burning workouts. 

What is the difference between Pilates? 

  • One of the main differences between Yoga and Pilates is that yoga can be used for improving the flexibility of the body and it will also gradually increase the flexibly of your joints. Whereas Pilates focuses on trying to relax muscles which are tense and provide    strengthening of the numerous muscles of the body. 

How many times a week to do Pilates? 

  • First, if you have never done Pilates and you sign up for a class this week that's a 100% more than you were doing last week, and that's awesome! In my experience, once a week can help supplement your other physical activities. Pilates 2-3 times a week is enough to start seeing noticeable changes. 

Can you lose belly fat by doing Pilates? 

  • It isn't possible to spot reduce, which means you can't target fat loss at a particular area. To lose fat in the stomach you'll have to engage in higher intensity exercises that burn more calories, though you may continue to do Pilates to tone muscles for more defined abs. 

What are the benefits of Pilates?

  • The health benefits of Pilates include 

  • Improved flexibility 

  • Increased muscle strength and tone, particularly of your abdominal muscles 

  • Lower back, Hips and Buttocks (The core muscles of your body)

  • Balanced muscular strength on both sides of your body

  • Enhanced muscular control of your back and limbs 

Can you tone your body with Pilates? 

  • As you strengthen your core, you'll also do a series of exercises focusing on your arms and legs. Not only will you tone your muscles through Pilates, but you'll also elongate them. Given time, you'll notice your body becoming more svelte and lean. As a matter of fact, many dancers do a Pilates workout on a regular basis.

Is Pilates good for anxiety? 

  • YES! Pilates can be incredibly powerful in providing a place for the body to relax, rejuvenate and release tension. 

Is it ok to do Pilates every day?

  • You can do Pilates safely and effectively every day. The key is to vary the workout, keep them targeted, and if a particular muscle group challenged one day, give it just moderate workout the next day. 

Why is Pilates beneficial? 

  • More conventional workouts are weight-bearing and tend to build short, bulky muscles which are the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibly is less likely to be injured. 

How many calories do you burn in an hour doing Pilates? 

  • The intermediate workout proved to be of a moderate intensity level, similar to speed walking at the rate of 4-5mph. The advanced workout was found to be of a high-moderate intensity, similar to taking a step aerobic class. A 1 hour intimidate session burns roughly 360 calories. 

Is Pilates good for lower back pain?

  • Pilates is recommended to help, prevent and decrease back pain, including lower back pain. Pilates strengthens core support for the back, teaches good alignment, and provides gentle stretches for tight back muscles. Your abdominal and back muscles are mutually supportive.

What is so good about Pilates?

  • If you are looking to strengthen your abdomen and pelvis as wetland maintain good posture, then Pilates is for you. It also has a strong mind and body connection, so you may like it if you enjoy yoga. Pilates involves precise moves and specific breathing

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