With over 25 years of experience in the fitness and wellbeing industry, Claire takes a holistic approach to helping people move better, feel stronger and live healthier. She believes true wellbeing comes from simple foundations: movement, fresh air, quality sleep and hydration. Small, consistent changes can create powerful physical and mental transformation at any stage of life. Claire’s goal is to help you build a deeper understanding of your body, improve performance and achieve a better overall sense of wellbeing.