I have been in the fitness industry for over 20 years.
I am passionate about sharing my knowledge and experience with others, motivating people with interesting and innovative workouts and letting them see for themselves the changes in there energy levels and body shape.
I am a great believer that anybody can have a healthier lifestyle, whether it means taking the stairs instead of the lift or cutting down on processed food anybody can change at any age.
It's never too late!
I can help you change and get you the results that you want.
If you have the equipment I can design a programme for you to use at your home, or if you are wanting more confidence and knowledge about Hatha Yoga and Pilates and wanting that 1-2-1
Call me today for your free half-hour consultation and let's get you on the road to achieving your fitness goals.