

Welcome to Fit2Burst, Claire is an extensively qualified Personal Trainer, Sports and Pregnancy Massage Therapist, Tai Chi, Hatha Yoga, Pilates, Baby Massage and Mother and Baby Yoga Instructor...
TAI CHI
CLASSES
NOW AVAILABLE
Benefits of Massage In Pregnancy
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Stimulation Of The Circulation – this will distribute essential nutrients and fluid to all the vital organs of the body, especially the placenta, which will feed and aid the baby’s development.
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Lymphatic Drainage - Will eliminate toxins from the cells and blood and help reduce oedema, which can be a contributory factor in carpal tunnel and tarsal tunnel syndrome.
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Sluggish Bowel Movement – is aided in helping to avoid constipation and haemorrhoids.
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Releases Muscular Tension- of the upper back, shoulders lower back and hips easing the discomfort of sciatica prolapsed discs and symphysis Pubis Dysfunction (SPD), often caused by postural change and hormone release.
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Releases Compression – On the nerves caused by muscle tension or oedema.
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Helps To Avoid Varicose Veins- From developing.
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Massaging The Intercostals (Rib cage) And Pectoral (Chest) Muscles will help with the respiratory system and aid breathing during the pregnancy and birth
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Induces Deep Relaxation – And peaceful sleep (it is reported that women that sleep well during the last month of pregnancy have shorter labours)
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Helps To Reduce Emotional Stress – Anxiety and creates a sense of well –being
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Helps To Lower- Or keep high blood pressure balanced.
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Massage Encourages The Release Of Oxytocin – (Love hormone, painkiller) this is a pain-reducing hormone providing vital relief of pain during labour and birth.
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Massage will enhance the Clients relationship with her body her unborn child and her partner.
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A Stress-Free Environment Is Created- In combination with the mothers, healthy diet and lifestyle, in which the baby can peacefully and lovingly grow.


