From personal training and group fitness to massage therapy for women, yoga, and corporate wellbeing. Claire offers expert support to help you feel stronger, healthier, and more energised. Whatever your goal, Claire is here to help you smash it.
Manual Lymphatic Drainage ....MLD
This is includes drain and sculpt...
(With Ginger Massage Oil)
(Women only)
£50 per 45 mins (Face only)
£60 per 60 mins ( tummy only)
£60 per 60 mins
(Front of body only)
This is either includes any of the following,
Stomach and Legs
Stomach and Face
Stomach and Arms
OR just Stomach
The first 20-25 mins will be very light gentle touches on your lymph node areas to activate and stimulate the nodes in your body to wake them up, so we get those better results for you.
This massage will last anything up to 3 weeks with you feeling the benefits and the changes in your body.
You will be positioned mainly on your back but you will be asked to roll onto your sides as well.
£85 75 mins The Full
Lymphatic Massage
experience:
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Dry Brushing
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MLD massage (Drain and Sculpt)
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Finishing with Indian Head massage or Facial massage.
Before Your Massage
Please ensure you are well-hydrated before your treatment by drinking plenty of water.
After Your Massage
It’s important to continue drinking plenty of water after your massage to help flush out toxins released during the treatment. You may experience mild side effects such as headaches or flu-like symptoms — this is normal and a sign that your body is responding. Be sure to rest and stay hydrated.
What to Wear
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A disposable bra will be provided
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Comfortable briefs or bikini bottoms to be worn (not G-Strings)
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Towels will be placed over you and moved as and when for your massage.
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Please take of necklaces and watches
The Ultimate Opulent Lymphatic Pre - Post Holiday Package - £155
2 x 75 min sessions
This includes your dry brushing, giving you a more even tan,
Full body Lymphatic massage, helping to eliminate bloating from your flights and your Indian head massage and breath work .
Please let me know before where you would like me to focus on .
(Subject to availability)
Can lymphatic drainage make you ill?
Few people have negative reactions to lymphatic massage.
But some people develop side effects like fatigue, headaches or
nausea.
What toxins are released after lymphatic drainage massage?
The lymphatic system plays a crucial role in removing this waste. Massage can stimulate lymphatic drainage, helping the body eliminate these substances more efficiently. It's important to note that massage primarily removes normal metabolic byproducts, not necessarily harmful toxins like heavy metals or pollutants.
Do you pee after lymphatic massage?
Possible side effects of lymphatic drainage massage can include:
Increased urination/bowel
movements: after the massage, the lymph waste will need to be removed from the body. This leads to an increase in urination and bowel
movements, as these are the methods the body uses to eliminate lymph waste from the body.
Why do I feel sick after lymphatic massage?
Some clients are just more sensitive to the detox process and it may make you feel flu-like. Now when I say this, the flu-like last less than 24 hours. You could experience flu-like symptoms like nausea, headaches, achiness, swollen lymph nodes and fever.
Why am I so tired after a lymphatic massage?
This means you may have additional waste and toxins that have been stuck now flowing through your body as the lymph is being reabsorbed by the organs that remove them most effectively. This may leave you feeling extra tired or sluggish right after the massage so it is a good time to take it easy and rest up afterwards.
What not to do after lymphatic drainage massage?
After a lymphatic drainage massage, it's best to avoid strenuous activities, alcohol, caffeine, and hot baths or saunas. You should also avoid massaging the treated areas and consuming excessive salt.
Additionally, it's recommended to rest, stay hydrated, and wear loose clothing.
Does lymphatic drainage work for belly fat?
Lymphatic drainage also improves circulation, relaxes the body and combats localized fat. Many clients report a slimmer waist and loss of excess water weight after their massage. After your massage your circulatory system can quickly remove any extra fluids and toxic build-ups.
Is there an increase in bowel movement?
You may notice an increase in bowel movement, as the light pressure and rhythmic strokes in the legs to push the toxins out may impact the urinary and gastrointestinal systems.
What are the side effects of a lymphatic massage?
Few people have negative reactions to lymphatic massage. But some people develop side
effects like fatigue, headaches or nausea. If this happens, let your healthcare provider know. They can tell you how to reduce your risk for these complications.
What to drink to encourage lymphatic drainage?
Drinking plenty of water helps lymph move throughout your body to flush out toxins and waste. Aim to drink at least 2 liters of pure water every day.
Why am I so tired after
lymphatic drainage massage?
This means you may have additional waste and toxins that have been stuck now flowing through your body as the lymph is being reabsorbed by the organs that remove them most effectively. This may leave you feeling extra tired or sluggish right after the massage so it is a good time to take it easy and rest up afterwards.
Lymphatic drainage massage is not a direct method for significant weight loss, despite what some social media trends may suggest. While it can help reduce temporary bloating and water retention, it doesn't promote fat loss. The primary function of lymphatic drainage is to help the body eliminate waste and excess fluid, which can lead to a temporary reduction in puffiness and a lighter feeling.
Why no caffeine after lymphatic drainage?
It's advisable not to drink alcohol or caffeine after lymphatic drainage for the rest of that day as that would be reloading your newly-cleansed body with toxins, and it could make you feel a bit queasy.
How to know if a lymphatic drainage massage worked?
If it's working, you should start to get relief from your symptoms of lymphedema in time. Your swelling should go down. You'll feel less heavy or tight. It will be easier to move, too.
What to expect after my first lymphatic drainage massage?
You might notice increased urination, changes in stool, or even a temporary shift in body odor. These are normal signs that your body is eliminating toxins.
Do you look skinnier after a lymphatic drainage massage?
Lymphatic drainage helps reduce water retention and bloating, which can make you look slimmer.
However, it's not a direct fat-loss treatment—it works best alongside a healthy lifestyle.
How do you prepare for a lymphatic drainage massage?
Avoid lotions and oils: It's best to avoid using lotions or oils on the skin before the massage, as they can interfere with the therapist's ability to
perform the massage. Drink water:
Drink water before the massage to help hydrate the body and promote the flow of lymph fluid.
What to avoid before lymphatic drainage massage?
Avoid greasy or heavy foods that can make you feel sluggish. Wear loose, comfortable clothing to your appointment. This will make it easier for the therapist to reach the areas they need to work on. Let your therapist know about any medical conditions, allergies, or areas of discomfort.
Relaxation and Stress Relief:
Similar to other massage techniques, lymphatic drainage can induce relaxation, reduce stress levels, and promote a sense of well-being.
Enhanced Healing:
By reducing swelling and improving circulation, lymphatic drainage can aid in the healing of injuries and surgical sites by promoting the delivery of healing nutrients to the affected area.
Improved Skin Health:
The massage can improve skin tone and radiance by boosting blood circulation and promoting the removal of toxins, potentially reducing the appearance of cellulite and stretch marks.
Immune System Support:
The lymphatic system is a key component of the immune system, and lymphatic drainage massage can help to support its function by improving the flow of lymph fluid and the removal of waste products.
Possible Cognitive Benefits:
Some studies suggest that lymphatic drainage massage can improve cognitive function by increasing blood flow and oxygenation to the brain.
Reduced Swelling and Inflammation:
Lymphatic drainage massage is particularly effective in reducing swelling, especially in cases of lymphedema or post-surgical edema, by facilitating the removal of excess fluid from tissues.
Improved Circulation:
By stimulating the lymphatic system, the massage enhances the circulation of lymph fluid, which can lead to better oxygen and nutrient delivery to cells and tissues.