top of page
Image by Alex Kotliarskyi

"True health and wellbeing is so much more than diet and exercise...''


Since the pandemic companies are now having to deal with the wellbeing and mental health of their employees. Levels of stress and burnout are at the highest level, and this is impacting attendance, morale, and productivity. It has been proven through research that staff will perform and succeed better in the workplace with increased productivity and work performance, higher morale and less likely to be absentee from work and be happier in the working environment. There is also a duty of care to look after employee's mental health under health and safety and first aid at work legislation.


Not all businesses have the resources or expertise in place to provide this service. After speaking to many business people in my network they have advised me that there is a great need but were struggling to know what they could offer.


I currently work with HI speed on their employee wellbeing offering onsite massages and stretching sessions and seeing the changes it makes to the staff I have decided to expand my services to local businesses with office/warehouse-based staff to offer well-being packages.

The packages consist of the following and can all be adapted to your own needs and your budgets. I offer 1-2-1 services, workshops and discounts to attend any of my classes within the Rugby area.


  1. Dry Massages at a desk helping to relieve tension and tightness in back, shoulders and necks and to help with posture

  2. Pregnancy massages and packages

  3. Yoga/Pilates /Tai chi or stretching sessions to help with tightness and posture

  4. Relaxation/Mindfulness sessions to help with anxiety and stress

  5. Wellbeing workshops teaching people good exercise practices

  6. 1-2-1 consultations to support individuals who have returned to work after injury or illness

  7.  1-2-1 fitness programmes

  8. 1-2-1 nutritional programmes

  9. Workshops on nutrition and eating habits at work.

Image by Luke Chesser

All of the above have been proven to help in your workforce lower their anxiety reducing stress and burnout .It is also a great benefit to attract other employees to come and work with you as it is a differentiating factor to other businesses.

it's a Win Win.

If you feel you and your company would like to discuss this further please do not hesitate to get in touch using my mobile . 


So what does it cost ?


Prices are based on what sessions you book and how many people are in each session.

bottom of page